I’ve been developing and sharing the Soul Scripting Therapeutic Writing Process since 2016. It’s a collection of simple, powerful writing exercises that can help you support yourself, stay grounded, get clear about what you want from life, then go and get it!
Are you here for therapy, coaching or inspiration?
You don’t have to know the answer to that. Book a free consultation. We can find out together.
People often book therapeutic writing sessions for the same reasons they’d attend counselling – space to process, reflect and receive support. In fact, I’m training to be a counsellor, and there are lots of similarities.
Other people come to me for coaching; they want accountability, and practical techniques to help write their book, start their business, or get creative again after a setback.
No writing experience necessary
You don’t have to be a professional writer to benefit from therapeutic writing. You don’t even have to be ‘good’ at writing. Nobody’s going to read your journal.
If you’re finding life challenging at the moment, and want the support of an empathetic, experienced wellbeing professional, I’m here for you. Same if you want a coach in your corner. Book a chat, book a workshop, look around, make yourself at home. You’re very welcome.
Blog
Free webinar – Introduction to Soul Scripting Workshop
A FREE two-hour Soul Scripting Therapeutic Writing Workshop! Press play and enjoy!
Tell me what you want, what you really, really want
Exercises and writing prompts to help you get clear on what you want from life, and begin moving towards it.
Podcast appearance – The Blossom Experiment
In which I talk about connecting deeply to your intuition and leaning into your gifts, whatever they may be.
Sitting with overwhelm and intense feelings
A video for those times when something so big has happened that it’s impossible to get your head around it all at once.
Ever feel as though you’re getting nowhere?
The beginning of a new year can really bring stagnation into stark relief but that’s not a reason to push yourself harder. It’s an invitation to look deeper. You might be pleasantly surprised by what you find.
Watch and read recommendations, Christmas 2021
Some of my favourite things to watch, read and listen to in ‘the void’ between Christmas and new year.