Sitting with overwhelm and intense feelings

Editorial / By

A few thoughts on how I look after myself at those times when something so big has happened that it’s impossible to get my head around it all at once. 

If you’re feeing overwhelmed, may it offer you some solace.

If you could use some support right now, check my offerings page, for opportunities to sit down with me one-to-one, or the event tab for upcoming workshops.