In-person and online workshops that introduce the scientifically proven benefits of therapeutic writing to a range of audiences.
I have been sharing these practices with adults and teenagers for years, and with everyone from complete beginners to professional creative teams.
Everything can be customised. Get in touch and tell me what you need.
In this workshop you’ll try techniques that allow you to use writing as an emotional outlet, a mindfulness practice and a way to look at things from new perspectives. You’ll experience positive psychology in action and leave feeling inspired.
We’ll be focusing on writing as an experience, rather than as a method of communication.
Writing doesn’t have to be a sedentary practice. We don’t need to transcend our physical bodies to experience creative flow. In this workshop, your body will become your source of inspiration.
We’ll sit in active postures, move gently and use prompts that invite the body to release its stress and use its voice.
Hyper-focused high achievers and nervous writers alike, can benefit from the boundless creative possibilities that come when you cut loose of the craft.
Available as group and one-to-one sessions.