What IS therapeutic writing?
Therapeutic writing is the practice of journalling to support yourself mentally, emotionally and creatively.
It can help you overcome blocks and stay inspired.
It can reconnect you to your intuition, when you’re feeling lost.
The method I share is a practical, affordable way to support yourself through anything life throws at you. Once you’ve learnt the process, you can use it anytime, anywhere. All you need is paper and a pen.
Anyone can do this. There’s no right way to write here. No-one’s going to read it.
Therapeutic writing is a way to meditate without meditating, know yourself, and care for yourself more fully.
You don’t have to be a writer to do it but, if you are, this style of writing will help generate new ideas, and boost your creativity.
The Soul Scripting Process
My proprietary therapeutic journalling practice – The Soul Scripting Process – is made up of simple, powerful writing exercises. It draws on research from the fields of mindfulness, psychology and neuroscience. When the techniques are practiced in order, the process leads you on an journey of exploration, insight and inspiration!
Soul Scripting is a private, personal, liberating form of self-expression
It has some powerful benefits.
- Feel more present and mindful
- Train your inner critic to be kinder to you
- Express things that you’ve never told anyone – this can actually benefit your physical health, even if you rip the paper up afterwards!
- Safely explore bold new ideas
- Meet creative, wise and visionary parts of yourself
We all need spaces where we feel safe to be our whole selves, without fear of judgement
There’s no need to hold back, or second guess yourself here. You can use the Soul Scripting Process to create your own safe place, on the page. I’ll be here to hold a loving, judgement-free space for you as you do.
- Experience positive psychology in action
- Find clarity
- Live with intention
- Drop into the powerful state of creative flow whenever you choose!