Making friends with your inner voice
If you recognise your inner voice only as a critic and a voice of doubt, practice this Soul Scripting exercise to restore it to its rightful place as your most powerful ally.
A few of the best podcasts that have inspired me recently
With inspiring stories and tips for transformational self-practice, could the best podcasts I’ve listened to recently become the ones you plug into next?
Low-tox living – tips, practices and products
It’s been almost 10 years since I first began actively reducing the toxins that I expose myself to. Here are my top recommendations for low-tox living.
A smile meditation
How to use the felt experience of smiling as a gratitude meditation and/or Soul Scripting journal practice.
14 vegetables and herbs you can regrow
How to grow new vegetables from your existing vegetables! A video to inspire some tasty everyday creativity.
5 novels to read during lockdown
Novels I wish I hadn’t already read, so that I could discover them for the first time now.
A Soul Scripting exercise for reclaiming forgiveness
One of the all-time most popular, most powerful Soul Scripting exercises.
Rewriting the role of the bride
Feminist reflections I penned while I was supposed to be writing my wedding vows.
The Orange – poem by Wendy Cope
A poem that might make you smile and a recommendation for the joyful blog it came from.